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Which GLP-1 medication are you on?

We'll tailor your meals to the specific way your medication affects appetite and digestion.

Ozempic
Semaglutide — weekly injection
Wegovy
Semaglutide 2.4mg — weekly injection
Mounjaro
Tirzepatide — weekly injection
Saxenda
Liraglutide — daily injection
Other
Another GLP-1 or similar medication

How long have you been on it?

This helps us calibrate meal sizes and nausea sensitivity to your phase.

Less than 1 month
1–3 months
3–6 months
6+ months

What's your current dose?

Different doses affect appetite and side effects differently.

Check your pen or script if you're not sure.

Please enter your current dose

What's your biggest food challenge right now?

We'll prioritise solutions for this in your plan.

Nausea
Food makes me feel queasy or I'm afraid it will
No appetite
I forget to eat or nothing sounds good
Food aversions
Foods I used to love now put me off
Low energy
I feel tired and sluggish, probably not eating enough
Muscle loss concern
I'm losing weight but worried it's muscle, not just fat

Any dietary restrictions?

Select all that apply. We'll work around these completely.

✓
No restrictions
✓
Vegetarian
✓
Vegan
✓
Gluten-free
✓
Dairy-free
✓
Low-carb

What's your cooking comfort level?

We'll match recipe complexity to how you actually cook.

Keep it super simple
15 mins or less. Assembly, one-pan, microwave-friendly.
Happy to cook
15–30 mins. Standard home cooking, nothing fancy.
Bring it on
30–45 mins. I enjoy cooking and want interesting meals.

How many people are you cooking for?

We'll note which meals scale easily for the whole household.

Just me
2 people
Family (3+)

What's your primary goal?

This shapes the overall calorie and macro balance of your plan.

Maximise weight loss
Lean meals, calorie-conscious, high protein
Maintain / build muscle
Higher protein targets, strength-focused nutrition
Reduce nausea
Gentle, stomach-friendly meals are the priority
General healthy eating
Balanced nutrition while my medication does its thing

Choose your plan

Both include a fully personalised 4-week meal plan. Plus gives you the tools to make it effortless.

Core

$69
AUD · One-time
  • ✓ 4-week meal plan
  • ✓ Protein-optimised
  • ✓ Nausea-smart meals
  • ✓ Nausea tips guide

Plus

$97
AUD · One-time
  • ✓ Everything in Core
  • ✓ Grocery lists
  • ✓ Meal prep schedules
  • ✓ Dining out guide
  • ✓ Smart snack guide
Best Value

Unlimited

$149 $119
AUD · One-time · Launch special
  • ✓ Everything in Plus
  • ✓ Unlimited regenerations
  • ✓ Update when dose changes

Almost there! Where should we send your plan?

Your personalised meal plan will be delivered to this email within 10 minutes of payment.

Please enter your name and a valid email address

Your order

Personalised GLP-1 meal plan

Medication —
Duration —
Goal —
Plan —
Total $119
Secure payment via Stripe Delivered in under 10 min 7-day money-back guarantee
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100% Satisfaction Guarantee
If your meal plan doesn't meet your expectations, email us within 7 days for a full refund. No questions asked.