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Plans for
Ozempic Wegovy Mounjaro SaxendaGLP-1 medications are transformative. But the dietary guidance hasn't kept up. Your GP gave you the script, not a cookbook.
You're left navigating nausea triggers, protein requirements, shrinking appetites, and food aversions on your own — usually by Googling at 6pm wondering what to make for dinner.
No appointments. No waiting. Just a plan built for your body, your meds, and your life.
Answer 10 quick questions about your medication, dose, dietary preferences, cooking style, and goals.
~2 minutesOur engine analyses your inputs against GLP-1 nutritional best practices to generate a fully personalised 4-week plan.
~5 minutesYour beautifully formatted meal plan lands in your email — ready to follow, with every meal mapped out.
Instant deliveryBuilt specifically for where you are in your GLP-1 journey.
Breakfast, lunch, dinner, and snacks — personalised to your medication phase, portion tolerance, and preferences.
Every meal hits your protein targets to protect lean muscle mass — the #1 concern on GLP-1 medications.
Recipes and food combinations chosen to minimise common GLP-1 side effects, especially in early phases.
Matched to your cooking comfort level. Quick meals for busy people, more involved options for home cooks.
Organised by section. Walk into Woolies or Coles, grab what you need, walk out. No wandering, no impulse buys.
Sunday prep guides that set you up for the week. Cook once, eat well all week.
What to order (and avoid) at popular restaurants and cafés. Social life doesn't stop because your appetite did.
High-protein, low-nausea snack options for when you can eat a little but not a lot.
One-time payment. No subscriptions. No upsells.
Compare to $250+ dietitian consultation — personalised in minutes, not weeks.
This example is for someone in month 2 on Ozempic, moderate nausea, high protein focus.
No. NourishRx provides nutritional guidance and meal planning only. We are not doctors, dietitians, or medical professionals. Always consult your GP or healthcare provider about dietary changes while on GLP-1 medications. Our plans are based on widely published nutritional best practices for GLP-1 users.
Your plan is generated based on your specific medication, dose, how long you've been on it, your current side effects, dietary restrictions, cooking comfort level, household size, and health goals. No two plans are the same.
Most plans are delivered within 10 minutes of completing the intake form. You'll receive a beautifully formatted PDF directly to the email address you provide.
We offer a 100% satisfaction guarantee. If your plan doesn't meet your expectations, email us within 7 days and we'll issue a full refund — no questions asked.
Yes! If your medication or dose changes, you can purchase an updated plan at any time. Many customers get a fresh plan every time they titrate up.
Core gives you the full 4-week personalised meal plan. Plus adds weekly grocery lists (organised by section), batch meal prep schedules, a dining out cheat sheet, and a smart snack guide. If you want to make execution effortless, go Plus.
Get a plan that actually understands what your body needs right now — not generic advice from a Google search.
Get My Personalised Plan →